What is a good BMI for women?

A healthy body mass index (BMI) is important for women of all ages. It can help you maintain a healthy weight, and it can also help you determine your risk for certain health conditions.

Your Body Mass Index (BMI) is a measure of your weight in relation to your height. BMI is used to identify whether you are at a healthy weight or not. The following table shows how to calculate your BMI.

How to Calculate Your BMI

There is no definitive answer to this question since everyone's body composition, muscle mass, and bone density are different.

What is the Ideal BMI for Women?

However, according to the National Institutes of Health (NIH), a healthy BMI for women is between 18.5 and 25.0.

This means that a woman who falls within this range should have a healthy weight and not be overweight or obese.

Additionally, the NIH recommends that women consume at least 600 mg of calcium each day to help maintain strong bones.

Thus, it is important for women to consult with their doctor regarding their ideal BMI and health goals in order to stay on track!